Daily Devotion

Week 2

Balancing the Feminine and Masculine energies

The ones we contain.

You’ll see that my feminine receptivity is alive and just responding to the cosmos and Libra Season.

Exploring balance in our inner relationship between the feminine and masculine and how to make it work to our easeful, sweet advantage . Yum. In our bodies and in the ways we feel and love.

I hope you receive some valuable insight about your own bodies messages this week through the practices and somatic processing.

Week 2 Sadhana ( daily practice)

Week two Includes :

  • Scans of left ( femme) and right (masc) sides of the body

  • Cleansing Pranayama practices

  • Nadi Shodhana

  • Ujjayi Breath

  • Bija Mantra- Aham Prema

Small meditation practice -

stand alone for morning or anytime

Week 2 meditation- metta
Download

*I apologize this may also include cognitive disruption, I am noticing early signs of peri-menopause , iykyk. Melt face emoji ha!

Journal Prompts-

  1. Which part of me is asking to be listened to?

  2. What does my body already know that my mind keeps questioning?

  3. What does balance actually feel like in my body?

  4. What parts of myself have I been neglecting in order to tend to other people or responsibilities?

  5. If my feminine energy could speak to my masculine energy, and my masculine energy could speak back, what would they each ask of one another so that I could live from greater wholeness?”

I am here , if you come up against anything - send me a message via insta or email.

Devotedly, Kyla