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The longest journey we make is from the head to the heart. To our biggest asset-our most ancient resource ; our knowing ; our intuition .
Most of our Western world live centered in the logic brain and live above the shoulders- this session is bringing your consciousness below the shoulders- to lean to drive your life easefully from the heart.
To take away alot of overthinking, anxiety, stressing about the details and into more allowing and ease in life .
This session will include practices you can take home to drop into intuition and the heart .
The foundations of this session are :
Heart Meditation
Pranayama
Yin yoga
somatic processing
Kundalini Kriya
yoga nidra
Heart Mind
Tuesday 20th October 2026
5.30-7.00pm
Pure Yoga studio , Pambula
The longest journey we make is from the head to the heart. To our biggest asset-our most ancient resource ; our knowing ; our intuition .
Most of our Western world live centered in the logic brain and live above the shoulders- this session is bringing your consciousness below the shoulders- to lean to drive your life easefully from the heart.
To take away alot of overthinking, anxiety, stressing about the details and into more allowing and ease in life .
This session will include practices you can take home to drop into intuition and the heart .
The foundations of this session are :
Heart Meditation
Pranayama
Yin yoga
somatic processing
Kundalini Kriya
yoga nidra
Heart Mind
Tuesday 20th October 2026
5.30-7.00pm
Pure Yoga studio , Pambula