Daily Devotion

Week one Includes :

double inhale breath

Bhastrika breath

Bija Mantra meditation

Nectar Pranayam

Lymph-vagus nerve massage

week 1

Welcome home to you , darling .

All of you, all the parts.

We are here because we are choosing more for our precious life; deeper, more sacred , more life force, more ease.

I recommend you do this practice 4-5 days a week - 7 even if you like the consistency . They’ll be a new offering uploaded weekly - to keep things fresh and dynamic . And to have you remembering wholeness in every way.

Week 1 Sadhana ( daily practice)

Sweetness and Fullness

Week 1 meditation - yoga nidra

Can be used at any point in the day to soften and to regulate . To reduce stress and to come home to the body.

Week 1 yoga nidra
Download

Journal Prompts-

To get a clear feel for where you are at and where you want to devote.

  1. What is your San Kalpa (your intention) for being here?

  2. What are you devoted too right now? And how do you want that to change with your ‘Daily Devotion’ ?

  3. How do you want to feel every day?

  4. How does you highest self want to show up, how do her days look ? How does she move through the world?

I am so here with you. As its the beginning , Iam very open to feedback - if you’d like me to add anthing etc .

Please write to me here if you have any questions - anytime . E: kylaastone14@gmail.com

Love Kyla