Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This is the yummy regulation one.
Kinda’ like the after effect of a perfectly timed Sunday siesta after a big week.
(not the too long one - but the softener hit of restful sweetness )
But Better , because this is deep regulation with ripe, after a big ol year.
This classes foundations are yoga . We will be using the vessel of the body to release, soften and sigh into the sweet spots of our being . And remember what the overflow of life force and energetic capacity feels like.
Perfect for this time of year when our systems have accumulated alot of stress from the year and things are potentially about to get a bit more busy and stressful for some of us, with the Christmas season and end of year-ness . We get to de-accumulate our systems and lighten our energetic, emotional load , to allow us to continue to hold capacity , but also to have an overflow of energy to give and receive from.
This 90 minute container , led by me, guide and coach will be the perfect antidote to a nervous system that is overactive or even just a little tired.
We will leave this room feeling like we had a siesta with benefits , because this work will recall peace you my have not have felt in some time .
I cant wait to give you the gift of this space.
The class will include Pranayama, Yogic ritual, somatic process work, Kundalini Kriyas , some yin yoga and Meditation .
Please bring a journal.
Pure Yoga studio , Pambula
Thursday 4th December , 6-7.30pm
$42
This is the yummy regulation one.
Kinda’ like the after effect of a perfectly timed Sunday siesta after a big week.
(not the too long one - but the softener hit of restful sweetness )
But Better , because this is deep regulation with ripe, after a big ol year.
This classes foundations are yoga . We will be using the vessel of the body to release, soften and sigh into the sweet spots of our being . And remember what the overflow of life force and energetic capacity feels like.
Perfect for this time of year when our systems have accumulated alot of stress from the year and things are potentially about to get a bit more busy and stressful for some of us, with the Christmas season and end of year-ness . We get to de-accumulate our systems and lighten our energetic, emotional load , to allow us to continue to hold capacity , but also to have an overflow of energy to give and receive from.
This 90 minute container , led by me, guide and coach will be the perfect antidote to a nervous system that is overactive or even just a little tired.
We will leave this room feeling like we had a siesta with benefits , because this work will recall peace you my have not have felt in some time .
I cant wait to give you the gift of this space.
The class will include Pranayama, Yogic ritual, somatic process work, Kundalini Kriyas , some yin yoga and Meditation .
Please bring a journal.
Pure Yoga studio , Pambula
Thursday 4th December , 6-7.30pm
$42